When you eat well, you feel better. Your mind is clear, you’re in a better mood, and you have more energy. And, it’s no different for your mouth. Healthy foods provide your body with essential nutrients, which promote good overall health, including oral health. Here is a list of a few foods you need to include in your diet to improve your oral health.
Cheese is not only delicious, but it’s also good for your oral health. It is rich in calcium and protein, which are both essential for strong teeth and a healthy mouth. Cheese also contains casein, which is a protein that has been shown to strengthen tooth enamel. It also contains phosphate and phosphorous, which aid in tooth remineralization.
Leafy greens, such as kale, spinach, and lettuce, contain calcium and magnesium, which help keep bones and teeth strong. Vegetables are also high in water content, which helps to flush plaque off of teeth.
Yogurt is an excellent source of calcium and protein. Calcium is necessary for maintaining healthy teeth and jawbones. Yogurt also contains probiotics, which are live, beneficial bacteria that help maintain the health of the tissues that surround and support the teeth.
Strawberries are high in vitamin C, a nutrient that contributes to the health of your gums. Vitamin C helps strengthen your connective tissues to prevent bleeding gums and gingivitis. Strawberries are also high in fiber, which can help lower your risk of gum disease.
Carrots are high in beta carotene, vitamin C, and vitamin A. These nutrients fight plaque-causing bacteria. They also contain calcium, which helps strengthen your teeth. For this reason, carrots are a great way to keep your teeth healthy.
Water is essential to keeping your mouth clean, removing food particles, and rinsing away bacteria. You especially want water to be your main beverage after you eat. Whether it is cold, warm, or room temperature water, you will benefit from having a full glass.
Apples are a great source of the nutrients your teeth need to stay strong. They contain both malic acid and tartaric acid, both of which help to remove stains from your teeth. They also help to prevent plaque from accumulating on your teeth and keep your gums healthy.
Schedule an appointment with Anthony G Corbo, DDS, to learn more about our dental services. Head over to 13101 Old Sheridan St, Ft. Lauderdale, FL 33330. Contact us at (954)434-2234 or visit our website to book an appointment.