7 Tips to Avoid Dental Cavities
Posted by ANTHONY CORBO DDS on Jan 21 2022, 10:50 AM
Dental cavities are the most common dental problem. If left untreated, cavities can affect the tooth’s structure, as well as the gums, tooth roots, and jawbone.
Luckily, dental cavities can be easily treated and even prevented. Here are 7 tips to avoid dental cavities and keep your teeth strong:
Brush Your Teeth Regularly
Brushing regularly is the best way to avoid cavities. Dentists always recommend patients brush their teeth twice a day using fluoride toothpaste. Brushing helps eliminate food debris and accumulated plaque from the teeth.
When we eat, food debris gets stuck between the teeth that later converts into plaque. Plaque is made up of bacteria that produce cavity-causing acids. Flossing regularly is the best way to remove food debris and prevent plaque buildup and dental cavities.
Schedule Regular Dental Appointments
Sometimes, it can be difficult to detect cavities unless you visit your dentist for an examination and X-rays. That is why it is essential to go for routine checkups and dental cleanings if you want to avoid cavities and maintain proper oral hygiene.
Eat Healthy Foods
Excellent nutrition plays a crucial role in your oral health. You should always consume nutritious foods and reduce the number of sugary drinks you drink if you want to prevent plaque buildup on your teeth. Consume lots of water and avoid hard candies or acidic foods that are harmful to your teeth.
There are multiple types of antimicrobial mouthwash that help reduce plaque. You should use such a mouthwash to rinse your mouth after a meal or after brushing if you want to eliminate cavity-causing accumulations.
Chew Sugar-Free Gum
Sugar-free gum can help you avoid cavities by enhancing the flow of saliva in your mouth. Your saliva is considered the natural cleanser of the mouth. It helps eliminate the bacteria that can cause cavities and affect your teeth severely.
Dental sealants act as a protective shield and are applied on the biting surface of your back teeth. They decrease the risk of dental cavities.
Keep in mind that as long as you maintain excellent oral hygiene, the risk of dental cavities will be very low. Anthony G. Corbo, DDS, offers advanced and affordable treatment for dental cavities to help you maintain your dental health.
For more details or to request an appointment, call us at (954) 434-2234 or visit our website. We are located at 13101 Old Sheridan St, Ft. Lauderdale, FL 33330.