Maintaining good dental health is one of the most important habits that you can incorporate into your daily life. If oral hygiene is not maintained, this puts you at risk of tooth decay, discoloration, and damage.
Being conscious of what we eat and being aware of foods that are harmful to our teeth reduces the likelihood of dental decay and the necessity for medical intervention. If you have any dental issues, reach out to Dr. Anthony G. Corbo, DDS, in Fort Lauderdale, Florida, for gentle and efficient care.
This section covers ten foods and drinks that are harmful to your teeth and should be avoided if you want to maintain good oral health:
Soda and other carbonated beverages induce a chemical reaction in your mouth. This helps the bacteria present in your mouth to produce acid, which causes the tooth enamel to deteriorate.
Candies are bad for your teeth as they tend to stick, allowing the sugar to stay on your teeth and gums and cause damage. Bacteria breed on this sugar causing tooth decay and cavities.
Pickles contain vinegar. A highly acidic environment in the mouth poses a great risk for tooth decay.
Citrus foods such as lemon, orange, and tomatoes are high in citric acid, which can cause cavities and tooth damage.
Potatoes are rich in starch, and starch gets transformed into sugar by the salivary enzymes in the mouth.
When you eat popcorn, the corn kernels get stuck in between the teeth and serve as a breeding ground for bacteria.
Alcohol reduces saliva production causing the mouth to become dry. A dry mouth is a major cause of dental decay and teeth stains.
Although dry fruits are quite healthy, they can contain a lot of sugar and create a sticky residue that gets stuck to your teeth.
Bread contains starch which gets broken down into sugar in your mouth. It also has a tendency to get stuck on the teeth and can, therefore, cause tooth decay.
Coffee has a tendency to dry your mouth. It can also cause teeth stains.
To get more information on foods that are bad for your oral health, contact Dr. Anthony G. Corbo, DDS, at (954) 434-2234 or visit our office located at 13101 Old Sheridan St, Ft. Lauderdale, FL 33330.